January 10, 2017 | 0 comments|
Bootcamp workouts have been a hot fitness trend since at least 2009, and it’s easy to see why: The intense, fast-paced training sessions are an effective (and fun) way to torch fat and build muscle. Class-goers push themselves with the help of an enthusiastic instructor and a group of fellow trainees, who often
September 4, 2016 | 0 comments|
You can stop obsessing over eight glasses a day now, k? You’ve probably heard you’re supposed to drink at least eight 8-ounce glasses of water daily. That’s almost enough to fill a 2 liter bottle—which even the most diligent water-drinkers may find daunting. But the classic advice is not the end-all-be-all of water intake.
March 1, 2016 | 0 comments|
LOS ANGELES — Good news for some in the high-BMI crowd: A new study from the University of California, Los Angeles, finds that some 54 million Americans who are labeled as obese or overweight according to their body mass index are, when you take a closer look, actually healthy. The findings, published in the
January 10, 2016 | 0 comments|
If you like to run but don’t looove to run, here’s some news that’s sure to put a bounce in your step. A recent review of studies found that to score the major health perks of running, you don’t have to pound the pavement for long: Jogging just five or six miles a week is